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I am absolutely passionate about helping others on their fitness journey! As a woman, mom, and small business owner, I understand the daily demands that life consists of! Believe me, exercise gives you the confidence and energy to power through them!

Keeping our bodies moving is not an indulgence, it’s a part of our self care, IT IS A NECESSITY! As a woman, it is likely that you put yourself at the bottom of your to-do list. Just like they tell you before you take-off on a plane, you need to put your own oxygen mask on before you help others. Taking the time to exercise allows you to refresh and rejuvenate your mind, body, and soul, it gives you strength and stamina both physically and mentally to go forward and tackle EVERYTHING!

My vision for Studio 150 Fitness was to create a beautiful space where beautiful women of all ages, body types and fitness levels can come and workout in an accepting supportive environment. The studio faces the tranquil Ammonoosuc River and is different than most workout facilities. Inside you will find everything necessary for every woman to achieve her goals, there are dumbbells, bands, kettlebells, sliders, a battle rope, WaterRower and of course the weight of your own body. I also like to step outside of the studio and utilize the beautiful surrounding environment. The studio has plants, is pretty, private, and smells nice!

My personal training style is the supportive, cheerleader, girlfriend! I workout right alongside you and I truly put the personal in personal training, asking for and listing to your feedback, while gently motivating you to do your best in order for you to reach your goals. I want nothing more than for you to find your “soulmate workout” and discover the joy of taking the time for you to take care of your beautiful, strong, capable body. It would be my absolute pleasure to work with you!

Every woman is different and every body is beautiful!

Laurie

Certified Personal Trainer, Weight Loss Specialist (WLS), Fitness Nutrition Specialist (FNS)